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Journals

Products

Explore our range of wellbeing resources which include evidence-based strategies and insights from psychology research.

AllConfidence
AllJournals
AllDigital products
AllSleep
My Sleep Journal
My Sleep Journal

This journal acts as a practical guide, offering actionable and scientifically supported insights to improve sleep. Building a healthy sleep routine can support a healthier, happier, and more productive you.

$ 45.00 AUD
Day by Day Wellbeing Journal
Day by Day Wellbeing Journal

Packed with evidence-based strategies, practical exercises, and insightful journaling prompts, this journal is designed to empower you to enhance your overall health and wellbeing.

$ 39.00 AUD
Goal-setting Journal
Goal-setting Journal

Unlock your potential with evidence-based strategies to empower you in setting and achieving your goals.

$ 42.00 AUD

Embrace courage, confidence, and authenticity to live boldly, and uniquely yourself.

Thank you for subscribing!  Stay tuned for exciting updates.
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