Learn tools to better understand and support your mental health and wellbeing. Our workshops have been designed to support wellbeing and stress management, and goal-setting and behaviour change.
Over the three workshops we'll discuss why we experience overwhelming emotions, evidence-based strategies to support mental wellbeing and the science behind behaviour change. The workshops also provided opportunities for your team to reflect on their own personal wellbeing goals.
Learn the science behind achieving your long-term goals. We identify long-term personal or professional goals and work on creating sustainable habits to achieve them. This workshop is a fun way to share your goals with your team!
