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Confidence Building Activity Cards
Introducing the Confidence Building Activity Cards to unlock your inner strength.
$ 39.00 AUD
Product description
These activity cards are a valuable resource aimed at bolstering your confidence and resilience toolkit.
Each card holds a unique activity, designed to:
- Appreciate your strengths: discover and celebrate your unique qualities that make you, you!
- Cultivate helpful thoughts
- Embrace healthy habits: practice routines that nourish your mind and body, promoting overall wellbeing.
- Step out of your comfort zone: the ultimate antidote to fear is taking action!
With a total of 36 activity cards, each task is premised in psychological approaches to building confidence, such as stress inoculation training and cognitive behaviour therapy. These activities expose you to manageable doses of anxiety, allowing you to gradually conquer fears and anxieties through consistent practice. Furthermore, activities support compassionate self-talk to combat low confidence and self-esteem by learning to speak to yourself with kindness, fostering a positive self-image.
How to Embrace the Cards:
Use these activity cards as frequently as you desire, either on a daily or weekly basis. One idea is to begin your week by selecting a card on Sunday, and plan when to complete the activity during the week.
Once you've completed the entire deck, embark on the journey once more and witness the growth and progress you've made. Building skills takes time and repeated practice, and these activity cards are designed to be used multiple times to continuously reinforce and strengthen your confidence.
Additional Info
· 36 activity cards in each deck
· A7 size – 74mm x 105mm
· Professionally printed with laminate, matte finish and rounded corners
· Proudly designed and made in Australia
Alexis
"I am a psychologist who works with clients of different ages and varying presentations. I have used the Day by Day journal, Changing Habits, and Building Confidence cards. All my clients have provided really positive feedback regarding both quality and outcome of the resources.
From a therapist’s perspective, a notable improvement has been observed when integrating the resources in session.
I highly recommend these resources whether integrating them in session or whether they are to be used in your every day to improve one’s wellbeing."
Shipping
Please expect up to 10 working days for delivery within Australia and 14 working days in the US.
If you have any questions (e.g. bulk order inquiries), or would like to provide any feedback, please contact me through the website.
